Welcome to the Myzone Blog

2 High Intensity Workouts in Under 30 Minutes

Thursday, 2 November 2017 by kes_nee

Looking for high intensity workouts that are also time-efficient? We got you covered. In October, we focused on the MYZONE Zones and Heart Rate. Check out our recent blogs about heart rate recovery and resting ...

Published in trainers, master-trainers, Emily Sopo

Estimating Caloric Expenditure with MYZONE

Monday, 30 October 2017 by kes_nee

Did you know that exercisers tend to overestimate the amount of physical activity they perform and underestimate the amount of calories they consume?

Published in trainers, master-trainers, Emily Sopo

How to Track Resting Heart Rate with MYZONE

Thursday, 26 October 2017 by kes_nee

As a MYZONE user, you probably have a lot of experience tracking your heart rate during exercise. But what about when you’re not exercising? What about when you’re at a complete rest?

Published in trainers, master-trainers, Emily Sopo

Heart Rate Recovery - How to Measure Yours

Thursday, 12 October 2017 by kes_nee

heart rate recovery

Monitoring your heart rate in real time is essential to holding yourself accountable. But did you also know that it's a helpful indicator of your cardiovascular health? This is where heart ...

Published in trainers, master-trainers, Emily Sopo

Design a Balanced Workout Routine Using the MYZONE System

Tuesday, 26 September 2017 by kes_nee

When you hear the term balanced workout routine, what comes to mind?

Published in trainers, master-trainers, Ayla Donlin

How to Use the MYZONE System to Track Progress

Tuesday, 12 September 2017 by kes_nee

As a MYZONE user, we know that you enjoy getting live feedback about your workout effort and being rewarded for your progress.  You can also use the MYZONE system to track your progress over time!

Published in trainers, master-trainers, Ayla Donlin

Start a Running Program with the MYZONE App

Thursday, 7 September 2017 by kes_nee

Do you want to become a runner, but have no idea where to begin?  Don’t feel alone - many people experience that feeling when they first start a running program.

Published in trainers, master-trainers, Ayla Donlin

How to Use the MYZONE System for Weight Loss

Tuesday, 5 September 2017 by kes_nee

We all have different health and fitness related goals; however, we find that a very common goal across age, gender, and fitness levels is weight loss.

Published in trainers, master-trainers, Ayla Donlin

How to Design MYZONE Challenges for a Big Impact

Wednesday, 23 August 2017 by kes_nee

One of the most unique and engaging features of MYZONE is the ability to design MYZONE Challenges that push members through their heart rate zones. Ask any previous challenge participant with a mildly competitive side, and they’ll probably light up when talking about their experience.

Published in trainers, master-trainers, Emily Sopo

Increase Your Workout Effort To Make You Happy!

Wednesday, 23 August 2017 by kes_nee

Why do you workout? If we asked 100 different people that question, we would probably get 100 different answers! However, we would be willing to bet that we could distill most of the answers down to a common theme – that most people workout to increase their health and happiness.

Published in trainers, master-trainers, Ayla Donlin