Welcome to the Myzone Blog

Summer Sizzler Core Training Workout

Tuesday, 6 June 2017 by kes_nee

Summer is here, which means that everyone is putting in a little extra core training in preparation for beach days and pool parties.  We all talk about working on our “core” or our “abs” often, but what does that really mean?

Published in trainers, master-trainers, Users, Ayla Donlin

Moving Into Summer: Planning Ahead for Fitness Success

Tuesday, 30 May 2017 by kes_nee

Summer is right around the corner, and that means beach/pool days, popsicles, and family vacations! It also means navigating warm and possibly inclement weather, travel schedules, holiday parties, and kids’ activity schedules.  How are you planning ahead to maintain your fitness routine over summer? MYZONE's heart training app and belt are here for you!

Published in trainers, master-trainers, Users, Ayla Donlin

How to Balance Working Out With a Busy Schedule

Tuesday, 23 May 2017 by kes_nee

As MYZONE users, we understand the importance of making exercise a part of our routine. We applaud you for all the effort you are putting into your health and fitness and know how necessary it is to use the best heart rate monitor.

Published in trainers, master-trainers, Users, Emily Sopo

Earning MEPs With Resistance Training

Tuesday, 16 May 2017 by kes_nee

What mode of exercise do you prefer – cardio or resistance training? Do you find that you earn more MEPs when performing one mode over the other? Take a look at your MYZONE fitness tracking app to see what works best for your body.

Published in trainers, master-trainers, Users, Ayla Donlin

Organizing Your HIIT to Maximize Benefits!

Tuesday, 9 May 2017 by kes_nee

High intensity interval training (HIIT) has been one of the most popular forms of training for the past few years, and we see it all the time in magazines, on group fitness schedules, and in research! We'll talk about HIIT, and how it works well with MYZONE's heart rate tracker app.

Published in trainers, master-trainers, Users, Ayla Donlin

Dynamic Duo Workout - Group Heart Rate Tracking

Tuesday, 2 May 2017 by kes_nee

We love MEPs (Myzone Effort Points).Why? They're the perfect way to measure effort for group workouts. Group heart rate tracking just got easier.

Published in trainers, master-trainers, Users, Emily Sopo

Killer Kettlebells – Round Two

Tuesday, 18 April 2017 by kes_nee

Our Killer Kettlebell Circuit was such a crowd-pleaser; we decided to bring back the kettlebells for round two of a total-body workout!

Published in trainers, master-trainers, Emily Sopo

Spring Into Fitness – Three Simple Fat Loss Strategies

Friday, 14 April 2017 by kes_nee

Spring is the wonderful time of year when everything is blooming and coming to life.  The weather is starting to get warmer, and we’re thinking about summer.  As we think about summer, we are probably inspired to step up our fitness game using a heart rate monitor and trim off any unwanted fat reserves we may have stored up over the winter.

Published in trainers, master-trainers, Users, Ayla Donlin

Low Maintenance Cardio & Muscular Fitness Circuit

Tuesday, 11 April 2017 by kes_nee

In one of our other blog posts titled, Three Simple Fat Loss Strategies, we suggested that you perform resistance training at least two days per week as a way of maintaining and/or building your lean muscle mass.  When seeking to add lean muscle mass, an ideal method of resistance training is lifting loads that challenge your current strength levels (i.e. you have a hard time completing ...

Published in trainers, master-trainers, Users, Ayla Donlin

Two Bodyweight HIIT Workouts in 15 Minutes

Tuesday, 4 April 2017 by kes_nee

We know you’re keeping your momentum up this spring and crushing your MEPs! We want exercise to be an easy choice for you, so we put together a couple KILLER high-intensity interval workouts that take just 15 minutes and require just you and your MYZONE heart rate belt!

Published in trainers, master-trainers, Users, Emily Sopo