Welcome to the Myzone Blog

Heart rate zones explained: What they are and how to use them

Heart rate zones explained: What they are and how to use them

Tuesday, 29 July 2025 4 min read
Myzone status levels: What are they and how do they keep you motivated?

Myzone status levels: What are they and how do they keep you motivated?

Tuesday, 29 July 2025 4 min read
What are Myzone Effort Points (MEPs)? Everything you need to know

What are Myzone Effort Points (MEPs)? Everything you need to know

Tuesday, 29 July 2025 4 min read
More frequent rewards means more motivation with the Myzone app

More frequent rewards means more motivation with the Myzone app

Thursday, 10 July 2025 2 min read
How Alexander Oliver built a Million Calorie Mindset with Myzone and lost 50 pounds
Alexander Oliver and the Myzone app after a workout

How Alexander Oliver built a Million Calorie Mindset with Myzone and lost 50 pounds

Friday, 13 June 2025 4 min read
Bravo Group success and how to engage an exciting Japanese fitness market
An exercise class in Japan, with a group of trainers motivating the gym class members using Myzone

Bravo Group success and how to engage an exciting Japanese fitness market

Thursday, 12 June 2025 2 min read
How Spartan unites staff through wellbeing and shared effort
Spartan members of staff wearing Myzone heart rate monitors

How Spartan unites staff through wellbeing and shared effort

Friday, 23 May 2025 3 min read
Heart rate accuracy: Why top reviewers use Myzone as the gold standard
Close ups on a man and a woman wearing Myzone heart rate monitors

Heart rate accuracy: Why top reviewers use Myzone as the gold standard

Wednesday, 30 April 2025 3 min read
How heart rate training puts the personal in personal training
A personal trainer with a gym member during a boxing class

How heart rate training puts the personal in personal training

Tuesday, 15 April 2025 4 min read