Putting the effort in to reach his physical activity goals, Shane Cottam from the UK knows what it takes to keep motivated in and out of the gym, even if you don't feel like working out.

Whether it's habitual or financial, like many of us Nicole Henderson knows the challenges that lockdowns have presented. Winning a Myzone Global MEPs competition has allowed her family to get back in the gym for social, physical and mental wellbeing.

Embracing the process and understanding how to deal with setbacks is Shannon Ruffalo's secret to remaining motivated with fitness over the long term.

Through movement, personal growth and using Myzone, Dana Eccles wants to be as healthy as possible when he becomes a grandparent.

Everyone, at some point, feels like they don't have time for something. However, when you want the results for both body and mind, you must make time for physical activity. Meet Karen Graham, member of Chicago Fit Performance in the US and ...

When it comes to the motivation behind working out and physical activity, Jaimelynn Spaulding keeps moving so that she can be healthier for longer, throughout her life.

When it comes to fitness and movement, Kelly Tabor has a routine set that's been built on necessity but will last a lifetime.

While already in the middle of a Myzone competition experience for Halloween with her Snap Fitness community, Allissa Rousselo got all treat and no trick by using her heart rate monitor in October.