For me, my main driving force to exercise is to keep my mental health as positive as I can. I am a social worker, which can be difficult at the best of times and especially recently with everything that’s been happening. Exercise is the perfect way to shake off a stressful day. 

For me, exercise has become a way of life. I get up, get my family organized, and I head to the gym where I have made some amazing friends.

Hi, my name is Helen Grant, a dedicated Myzone user from Scotland. Exercising helps keep me mentally focused, so I have found that now as I am working from home, exercising in the morning before starting work helps me to concentrate and stay focused throughout the day. Then I can have a leisurely walk or cycle in the evening knowing I have completed my morning ...

My main driving force now during isolation is to keep fit and maintain my exercise routine. My wife and I are expecting the arrival of our first baby at the end of the year, so I want to be able to set an example and show it's good to work towards and achieve goals in life.

Hi, my name is Amanda Heinold. My main driving force to make time for exercise is my need to feel better in my skin and to become healthy for my family. My son is a soccer player and I want to be able to play with him. I have accomplished that since I have been going to CKO. The teachers have helped greatly with my routines and my diet. 

One Performance UK opened in July 2015 as a bespoke personal training facility and sports injury clinic. From the start, we implemented group training sessions with our signature class being 'One Athletic', a metabolic class using prowlers, ropes and other hardware for up to 10 people at time. Starting week one we ran just two of these classes per week, but now we are up to 27 classes per week ...

I have a severe mental illness. When I interact with the people at the gym, however, I feel great. I work very hard every day at the gym or at home, and the intense exercise helps make my medications work better. I have even been able to eliminate two of my medications since starting the gym. Myzone has helped to boost my self-confidence.

"Myzone is fast becoming one of my best purchases, ever"

So where do I start? I have been overweight since my thirties, and over the years I just got heavier and heavier struggling to find the time or motivation to exercise. I did the usual, sign up to the gym in January, go only a couple of times a week, and just potter about on the machines. This would also be at one of the national gyms.

Today’s lifestyle has a great impact on the wellbeing of people, fueling inactivity for many. In 2017, over 131 million UK working days were lost to illness, and much of that can be attributed to a lack of physical activity. Employees that are in the office environment know all too well how easy it is to settle into their desk jobs, pushing exercise out of their minds completely. When lives ...